Are you ready to feel strong, confident, and connected again — in just 10 minutes a day?
Join the January "Strong Mum in Ten" Challenge by doctor, postpartum expert and Mum of two Dr Janks
Designed for busy mums who want to reconnect with their core, build real strength, and finally feel at home in their body—this 3-week challenge uses just 10 minutes a day to deliver real results.
STARTS 5TH JANUARY 2026
Are you ready to feel strong, confident, and connected again — in just 10 minutes a day?
Join the January "Strong Mum in Ten" Challenge by doctor, postpartum expert and Mum of two Dr Janks
Designed for busy mums who want to reconnect with their core, build real strength, and finally feel at home in their body—this 3-week challenge uses just 10 minutes a day to deliver real results.
STARTS 5TH JANUARY 2026
Are you ready to feel strong, confident, and connected again — in just 10 minutes a day?
Join the January "Strong Mum in Ten" Challenge by doctor, postpartum expert and Mum of two Dr Janks
Designed for busy mums who want to reconnect with their core, build real strength, and finally feel at home in their body—this 3-week challenge uses just 10 minutes a day to deliver real results.
You deserve to feel strong, supported, and reconnected to your body — starting now.
Sound familiar? You might be:
- Frustrated with a “mum tum” that won’t budge, no matter what you try
- Struggling with back pain, leaks, or doming that make daily life uncomfortable
- Too tired or time-poor to figure out where to start — so you don’t
- Afraid of making things worse because you're unsure what's safe postpartum
- Always putting yourself last, even when you know something needs to change
You deserve to feel strong, supported, and reconnected to your body — starting now.
Sound familiar? You might be:
- Frustrated with a “mum tum” that won’t budge, no matter what you try
- Struggling with back pain, leaks, or doming that make daily life uncomfortable
- Too tired or time-poor to figure out where to start — so you don’t
- Afraid of making things worse because you're unsure what's safe postpartum
- Always putting yourself last, even when you know something needs to change
You deserve to feel strong, supported, and reconnected to your body — starting now.
Sound familiar? You might be:
- Frustrated with a “mum tum” that won’t budge, no matter what you try
- Struggling with back pain, leaks, or doming that make daily life uncomfortable
- Too tired or time-poor to figure out where to start — so you don’t
- Afraid of making things worse because you're unsure what's safe postpartum
- Always putting yourself last, even when you know something needs to change
This Is Possible For You!
I'M DR SHEREE & I'VE HELPED WITH HUNDREDS OF WOMEN WHO FELT SUPPRESSED AND CONTROLLED BY IBS...
Use this section to provide a short introduction to yourself , while painting a new reality / possibility for your ideal client, and that this is the reason why you created the course.
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(payment plan available at check out)
What if 10 minutes a day could change everything?
What if 10 minutes a day could change everything?
What if 10 minutes a day could change everything?
That's Why I Created
The January "Strong Mum in Ten" Challenge
The Doctor-Led COR Method That Helps You
Heal From The Inside Out – Fast!
This challenge is based on the COR Method – the exact framework I use to help busy mums restore their core and pelvic floor in just 10 minutes a day, so that you can get back to doing the stuff that matters. It’s simple, but deeply effective – and works when everything else hasn’t.
1. Connect
RETRAIN YOUR BRAIN-BODY CONNECTION
Rebuild the foundation with breathwork and gentle movement that helps your deep core and pelvic floor function as a team again.
2. Optimise
REBUILD YOUR BODY WITHOUT OVERLOADING IT
Add short, functional movements that restore strength and stability – without flaring symptoms or stressing your system.
3. Restore
RETURN TO REAL LIFE WITH CONFIDENCE
Reintroduce load, speed, and movement safely – so that you can run, lift the kids, and live your life fully again, without fear.
When these 3 elements work together, real healing happens
(no matter how long it's been since you gave birth).
And, I'm going to show you how!
That's Why I Created
The January "Strong Mum in Ten" Challenge
The Doctor-Led COR Method That Helps You
Heal From The Inside Out – Fast!
This challenge is based on the COR Method – the exact framework I use to help busy mums restore their core and pelvic floor in just 10 minutes a day, so that you can get back to doing the stuff that matters. It’s simple, but deeply effective – and works when everything else hasn’t.
1. Connect
RETRAIN YOUR BRAIN-BODY CONNECTION
Rebuild the foundation with breathwork and gentle movement that helps your deep core and pelvic floor function as a team again.
2. Optimise
REBUILD YOUR BODY WITHOUT OVERLOADING IT
Add short, functional movements that restore strength and stability – without flaring symptoms or stressing your system.
3. Restore
RETURN TO REAL LIFE WITH CONFIDENCE
Reintroduce load, speed, and movement safely – so that you can run, lift the kids, and live your life fully again, without fear.
When these 3 elements work together, real healing happens
(no matter how long it's been since you gave birth).
And, I'm going to show you how!
That's Why I Created
The January "Strong Mum in Ten" Challenge
The Doctor-Led COR Method That Helps You
Heal From The Inside Out – Fast!
This challenge is based on the COR Method – the exact framework I use to help busy mums restore their core and pelvic floor in just 10 minutes a day, so that you can get back to doing the stuff that matters. It’s simple, but deeply effective – and works when everything else hasn’t.
1. Connect
RETRAIN YOUR BRAIN-BODY CONNECTION
Rebuild the foundation with breathwork and gentle movement that helps your deep core and pelvic floor function as a team again.
2. Optimise
REBUILD YOUR BODY WITHOUT OVERLOADING IT
Add short, functional movements that restore strength and stability – without flaring symptoms or stressing your system.
3. Restore
RETURN TO REAL LIFE WITH CONFIDENCE
Reintroduce load, speed, and movement safely – so that you can run, lift the kids, and live your life fully again, without fear.
When these 3 elements work together, real healing happens
(no matter how long it's been since you gave birth).
And, I'm going to show you how!
So If You Want To...
- Lift your baby or car seat without back pain
- Stop worrying about leaks every time you laugh or sneeze
- Feel energised instead of wiped out at the end of the day
- Feel confident in your body — even in your old jeans
- Actually enjoy moving again (without needing an hour to do it)
- Rebuild your strength from the inside out
- Know exactly what’s safe and effective postpartum
- Stop second-guessing and start seeing results
- Feel more you than you have in years - with a community behind you at the same time!
All Of This Is 100% Possible For You!
My Clients Are Living Proof, And You Can Be Too!
So If You Want To...
- Lift your baby or car seat without back pain
- Stop worrying about leaks every time you laugh or sneeze
- Feel energised instead of wiped out at the end of the day
- Feel confident in your body — even in your old jeans
- Actually enjoy moving again (without needing an hour to do it)
- Rebuild your strength from the inside out
- Know exactly what’s safe and effective postpartum
- Stop second-guessing and start seeing results
- Feel more you than you have in years - with a community behind you at the same time!
All Of This Is 100% Possible For You!
My Clients Are Living Proof, And You Can Be Too!
So If You Want To...
- Lift your baby or car seat without back pain
- Stop worrying about leaks every time you laugh or sneeze
- Feel energised instead of wiped out at the end of the day
- Feel confident in your body — even in your old jeans
- Actually enjoy moving again (without needing an hour to do it)
- Rebuild your strength from the inside out
- Know exactly what’s safe and effective postpartum
- Stop second-guessing and start seeing results
- Feel more you than you have in years - with a community behind you at the same time!
All Of This Is 100% Possible For You!
My Clients Are Living Proof, And You Can Be Too!
Reclaim Your Core Strength, Stability & Confidence – From The Inside Out
Save £100 on this proven, doctor-led core & pelvic floor recovery system, created by a postpartum expert – designed for real mums with real lives.
Grab The Core & Pelvic Floor Reset for just £97!
Most women are told to "just do kegels" or return to their usual workouts – but they’re missing the most important part of recovery: reconnection. This course gives you a simple, powerful, daily practice to rebuild your body from the inside out – in just 10 minutes a day.
Now it's your turn.
If you're a woman and you:
⚫️ Leak when you sneeze, laugh, cough, or exercise
⚫️ Feel a constant pressure or heaviness “down there”
⚫️ Notice a gap or bulge in your tummy that hasn’t gone away, even years postpartum
⚫️ Have tried kegels (or given up), YouTube workouts, or postpartum programs – and things still don't feel “right”
⚫️ Avoid running, lifting your kids, or doing certain exercises because you’re scared of making things worse
⚫️ Struggle to find time for yourself between childcare, work, and everyday life to fix things...
... then you need The Core & Pelvic Floor Reset!
(payment plan available at check out)
"I am physically and mentally stronger than ever before!"
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"I have felt so supported. Janks is SO postive!"
“Janks’ supportive approach pushed me further than I thought possible. Her positivity made all the difference.”
– Kiran (Mum to 8-month-old
baby girl)
"I feel so much fitter and more energised. Thank you Janks!"
“After years of pregnancy and breastfeeding, I didn’t feel like my body was mine. With Janks, I’ve felt stronger, fitter and more energised than I had in years.”
– Iffat (Mum to 4-year-old boy & 2-year-old girl)
"I am physically and mentally stronger than ever before!"
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"I have felt so supported. Janks is SO postive!"
“Janks’ supportive approach pushed me further than I thought possible. Her positivity made all the difference.”
– Kiran (Mum to 8-month-old
baby girl)
"I feel so much fitter and more energised. Thank you Janks!"
“After years of pregnancy and breastfeeding, I didn’t feel like my body was mine. With Janks, I’ve felt stronger, fitter and more energised than I had in years.”
– Iffat (Mum to 4-year-old boy & 2-year-old girl)
It's Time To Feel Like a Strong Mum
Join the challenge that’s helping mums reconnect, rebuild and reclaim their bodies — with zero guilt.
This isn’t just about workouts — it’s about giving you a realistic roadmap to strength, energy and confidence. One that fits around your life, not the other way around.
What You'll Get:
- Core reconnection techniques that actually work
- Daily movement you’ll actually enjoy and stick with
- Confidence in your body’s strength and ability
- A realistic path to stronger pelvic floor and reduced leaks
- A shift in mindset: it’s not about time, it’s about strategy
- A powerful reset to feel more like you again
What You'll Get Lifetime Access To:
- Daily 10-minute workout videos (doable & repeatable)
- Intro module: how to set yourself up for success
- Breathing techniques, neutral spine & pelvic floor cueing
- Readiness checklist to start safely & confidently
- Lifetime access to the course materials
- Support from me & a private community of mums
In just 6 steps, you’ll be on your way to feeling stronger, steadier, and more energised than ever.
It's Time To Feel Like a Strong Mum
Join the challenge that’s helping mums reconnect, rebuild and reclaim their bodies — with zero guilt.
This isn’t just about workouts — it’s about giving you a realistic roadmap to strength, energy and confidence. One that fits around your life, not the other way around.
What You'll Get:
- Core reconnection techniques that actually work
- Daily movement you’ll actually enjoy and stick with
- Confidence in your body’s strength and ability
- A realistic path to stronger pelvic floor and reduced leaks
- A shift in mindset: it’s not about time, it’s about strategy
- A powerful reset to feel more like you again
What You'll Get Lifetime Access To:
- Daily 10-minute workout videos (doable & repeatable)
- Intro module: how to set yourself up for success
- Breathing techniques, neutral spine & pelvic floor cueing
- Readiness checklist to start safely & confidently
- Lifetime access to the course materials
- Support from me & a private community of mums
In just 6 steps, you’ll be on your way to feeling stronger, steadier, and more energised than ever.
It's Time To Feel Like a Strong Mum
Join the challenge that’s helping mums reconnect, rebuild and reclaim their bodies — with zero guilt.
This isn’t just about workouts — it’s about giving you a realistic roadmap to strength, energy and confidence. One that fits around your life, not the other way around.
What You'll Get:
- Core reconnection techniques that actually work
- Daily movement you’ll actually enjoy and stick with
- Confidence in your body’s strength and ability
- A realistic path to stronger pelvic floor and reduced leaks
- A shift in mindset: it’s not about time, it’s about strategy
- A powerful reset to feel more like you again
What You'll Get Lifetime Access To:
- Daily 10-minute workout videos (doable & repeatable)
- Intro module: how to set yourself up for success
- Breathing techniques, neutral spine & pelvic floor cueing
- Readiness checklist to start safely & confidently
- Lifetime access to the course materials
- Support from me & a private community of mums
In just 3 steps, you’ll be on your way to feeling stronger, steadier, and more energised than ever.
Strong Mum in Ten gives you everything you need to rebuild your core and feel strong again.
EVEN IF YOU'RE TOO TIRED TO THINK ABOUT WORKING OUT...
The sessions are short, gentle, and energising — not draining.
EVEN IF YOU'RE NOT SURE WHERE TO START OR "WHAT'S SAFE"
You’ll be guided through every step with clear, expert instruction.
EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED AND FAILED BEFORE
This time, you’ve got structure, support, and a method that works.
EVEN IF MONEY FEELS TIGHT RIGHT NOW...
For just £29, you’re investing in a stronger body, more energy, and a better quality of life.
This program was made for mums like you — right where you are.
Strong Mum in Ten gives you everything you need to rebuild your core and feel strong again.
EVEN IF YOU'RE TOO TIRED TO THINK ABOUT WORKING OUT...
The sessions are short, gentle, and energising — not draining.
EVEN IF YOU'RE NOT SURE WHERE TO START OR "WHAT'S SAFE"
You’ll be guided through every step with clear, expert instruction.
EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED AND FAILED BEFORE
This time, you’ve got structure, support, and a method that works.
EVEN IF MONEY FEELS TIGHT RIGHT NOW...
For just £29, you’re investing in a stronger body, more energy, and a better quality of life.
This program was made for mums like you — right where you are.
Strong Mum in Ten gives you everything you need to rebuild your core and feel strong again.
EVEN IF YOU'RE TOO TIRED TO THINK ABOUT WORKING OUT...
The sessions are short, gentle, and energising — not draining.
EVEN IF YOU'RE NOT SURE WHERE TO START OR "WHAT'S SAFE"
You’ll be guided through every step with clear, expert instruction.
EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED AND FAILED BEFORE
This time, you’ve got structure, support, and a method that works.
EVEN IF MONEY FEELS TIGHT RIGHT NOW...
For just £29, you’re investing in a stronger body, more energy, and a better quality of life.
This program was made for mums like you — right where you are.
My clients find me feeling lost and confused; and leave feeling strong, steady, and confident in their bodies again.
"Such a well planned course. Really gentle and so effective!"
– Helen (Mum of 2-year old boy)
"I was so worried about the changes to my body but Janks is so knowledgable. Thank you!"
– Sarah (Mum of 9-month old girl)
"Such an invaluable resource. I cannot thank you enough, Janks!"
– Sabin (Mum of 1-year old twins)
My clients find me feeling lost and confused; and leave feeling strong, steady, and confident in their bodies again.
"Such a well planned course. Really gentle and so effective!"
– Helen (Mum of 2-year old boy)
"I was so worried about the changes to my body but Janks is so knowledgable. Thank you!"
– Sarah (Mum of 9-month old girl)
"Such an invaluable resource. I cannot thank you enough, Janks!"
– Sabin (Mum of 1-year old twins)
Frequently Asked Questions
HOW ARE THE WORKOUTS?
Each session is just 10 minutes — short enough to fit into mum life, but powerful enough to create lasting change.
DO I NEED ANY SPECIAL EQUIPMENT?
Nope! Everything can be done from home with minimal or no equipment. A yoga mat, dumbbells, resistance bands and a cushion are helpful, but optional.
IS THIS SUITABLE IF I HAD MY BABY YEARS AGO?
Yes! Whether you’re 6 months or 6 years postpartum, this method helps you rebuild your core and pelvic floor at any stage.
WILL THIS REPLACE PELVIC FLOOR PHYSICAL THERAPY?
This course is not a replacement for medical advice, but it’s designed by a postnatal personal trainer with pelvic floor expertise - and can absolutely complement or enhance your recovery.
DO I GET LIFETIME ACCESS?
Yes - once you join, the content is yours to return to anytime.
Frequently Asked Questions
HOW ARE THE WORKOUTS?
Each session is just 10 minutes — short enough to fit into mum life, but powerful enough to create lasting change.
DO I NEED ANY SPECIAL EQUIPMENT?
Nope! Everything can be done from home with minimal or no equipment. A yoga mat, dumbbells, resistance bands and a cushion are helpful, but optional.
IS THIS SUITABLE IF I HAD MY BABY YEARS AGO?
Yes! Whether you’re 6 months or 6 years postpartum, this method helps you rebuild your core and pelvic floor at any stage.
WILL THIS REPLACE PELVIC FLOOR PHYSICAL THERAPY?
This course is not a replacement for medical advice, but it’s designed by a postnatal personal trainer with pelvic floor expertise - and can absolutely complement or enhance your recovery.
DO I GET LIFETIME ACCESS?
Yes - once you join, the content is yours to return to anytime.
Frequently Asked Questions
HOW ARE THE WORKOUTS?
Each session is just 10 minutes — short enough to fit into mum life, but powerful enough to create lasting change.
DO I NEED ANY SPECIAL EQUIPMENT?
Nope! Everything can be done from home with minimal or no equipment. A yoga mat, dumbbells, resistance bands and a cushion are helpful, but optional.
IS THIS SUITABLE IF I HAD MY BABY YEARS AGO?
Yes! Whether you’re 6 months or 6 years postpartum, this method helps you rebuild your core and pelvic floor at any stage.
WILL THIS REPLACE PELVIC FLOOR PHYSICAL THERAPY?
This course is not a replacement for medical advice, but it’s designed by a postnatal personal trainer with pelvic floor expertise - and can absolutely complement or enhance your recovery.
DO I GET LIFETIME ACCESS?
Yes - once you join, the content is yours to return to anytime.
"Janks is SO passionate and it shows in every part of the course."
“Janks makes every mum feel seen. She’s approachable, knowledgeable and her passion shows in every part of this course.”
– Shreya (Mum to 3-month-old
baby girl)
"Janks' course was what got me moving when I needed it most!"
“This course gave me confidence to return to exercise safely. Janks inspired me to get moving again when I needed it most.”
– Natalie (Mum to 2-month-old girl)
"I struggled to feel like myself for months, until I found Janks."
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"Janks is SO passionate and it shows in every part of the course."
“Janks makes every mum feel seen. She’s approachable, knowledgeable and her passion shows in every part of this course.”
– Shreya (Mum to 3-month-old
baby girl)
"Janks' course was what got me moving when I needed it most!"
“This course gave me confidence to return to exercise safely. Janks inspired me to get moving again when I needed it most.”
– Natalie (Mum to 2-month-old girl)
"I struggled to feel like myself for months, until I found Janks."
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
Rebuild your strength, reconnect to your core, and feel like you again.
You don't have to keep feeling this way.
What are you waiting for? Your stronger self is just 10 minutes away.
Have a question? Ask me via info@janks.co.uk
Rebuild your strength, reconnect to your core, and feel like you again.
You don't have to keep feeling this way.
What are you waiting for? Your stronger self is just 10 minutes away.
Have a question? Ask me via info@janks.co.uk
Rebuild your strength, reconnect to your core, and feel like you again.
You don't have to keep feeling this way.
What are you waiting for? Your stronger self is just 10 minutes away.
Have a question? Ask me via info@janks.co.uk
©2025 Dr Janks. All rights reserved.
©2025 Dr Janks. All rights reserved.