Are You Ready To Rebuild Your Core & Pelvic Floor Strength – In Just 10 Mins A Day?
A proven, doctor-informed core and pelvic floor recovery system designed for real mums – even years after birth.
Imagine moving through life without leaks, pressure, or fear of injury – confident that your body can support you again! This is your reset: a safe, empowering path back to strength, stability, and self-trust.
(Klarna & Clearpay (pay later) available at checkout)
Are You Ready To Rebuild Your Core & Pelvic Floor Strength – In Just 10 Mins A Day?
A proven, doctor-informed core and pelvic floor recovery system designed for real mums – even years after birth.
Imagine moving through life without leaks, pressure, or fear of injury – confident that your body can support you again! This is your reset: a safe, empowering path back to strength, stability, and self-trust.
(Klarna & Clearpay (pay later) available at checkout)
You're Not Broken – Your Body Just Needs The Right Kind Of Support To Heal
If you've had a baby and you're...
- Leaking when you sneeze, laugh, or lift your kids – and feeling embarrassed by it...
- Feeling a constant pressure or heaviness “down there” that no one seems to take seriously...
- Seeing a tummy gap or bulge that won’t go away, no matter how many workouts you try...
- Feeling dismissed by doctors or confused by conflicting advice online...
- Avoiding movement, intimacy, or everyday activities because you’re afraid of making things worse...
What if, in just 10 minutes a day, you could finally feel strong, steady and safe in your body again? To trust that it will do what you need it to do (for you AND your little ones).
You're Not Broken – Your Body Just Needs The Right Kind Of Support To Heal
If you've had a baby and you're...
- Leaking when you sneeze, laugh, or lift your kids – and feeling embarrassed by it...
- Feeling a constant pressure or heaviness “down there” that no one seems to take seriously...
- Seeing a tummy gap or bulge that won’t go away, no matter how many workouts you try...
- Feeling dismissed by doctors or confused by conflicting advice online...
- Avoiding movement, intimacy, or everyday activities because you’re afraid of making things worse...
What if, in just 10 minutes a day, you could finally feel strong, steady and safe in your body again? To trust that it will do what you need it to do (for you AND your little ones).
This Is Possible For You!
I'M DR SHEREE & I'VE HELPED WITH HUNDREDS OF WOMEN WHO FELT SUPPRESSED AND CONTROLLED BY IBS...
Use this section to provide a short introduction to yourself , while painting a new reality / possibility for your ideal client, and that this is the reason why you created the course.
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(payment plan available at check out)
Let's Be Honest... The Old System Is Broken
You’ve been told to "just squeeze" a few times a day and hope for the best.
The current system focuses on isolated muscle work, endless kegels, or jumping back into workouts that your body isn’t ready for. And none of it helps you feel truly strong, stable, or confident again. You’re not broken – you’ve just never been shown how to reconnect to your deep core system properly. And without that, symptoms will keep coming back.
It’s frustrating, disempowering – and frankly, it’s holding you back.
But things are about to change, and you deserve to heal.
Let's Be Honest... The Old System Is Broken
You’ve been told to "just squeeze" a few times a day and hope for the best.
The current system focuses on isolated muscle work, endless kegels, or jumping back into workouts that your body isn’t ready for. And none of it helps you feel truly strong, stable, or confident again. You’re not broken – you’ve just never been shown how to reconnect to your deep core system properly. And without that, symptoms will keep coming back.
It’s frustrating, disempowering – and frankly, it’s holding you back.
But things are about to change, and you deserve to heal.
That's Why I Created
Your Core & Pelvic Floor Reset
The Doctor-Led COR Method That Helps You
Heal From The Inside Out – Fast!
This course is based on the COR Method – the exact framework I use to help busy mums restore their core and pelvic floor in just 10 minutes a day, so that you can get back to doing the stuff that matters. It’s simple, but deeply effective – and works when everything else hasn’t.
1. Connect
RETRAIN YOUR BRAIN-BODY CONNECTION
Rebuild the foundation with breathwork and gentle movement that helps your deep core and pelvic floor function as a team again.
2. Optimise
REBUILD YOUR BODY WITHOUT OVERLOADING IT
Add short, functional movements that restore strength and stability – without flaring symptoms or stressing your system.
3. Restore
RETURN TO REAL LIFE WITH CONFIDENCE
Reintroduce load, speed, and movement safely – so that you can run, lift the kids, and live your life fully again, without fear.
When these 3 elements work together, real healing happens
(no matter how long it's been since you gave birth).
And, I'm going to show you how!
(Klarna & Clearpay (pay later) available at checkout)
That's Why I Created
Your Core & Pelvic Floor Reset
The Doctor-Led COR Method That Helps You
Heal From The Inside Out – Fast!
This course is based on the COR Method – the exact framework I use to help busy mums restore their core and pelvic floor in just 10 minutes a day, so that you can get back to doing the stuff that matters. It’s simple, but deeply effective – and works when everything else hasn’t.
1. Connect
RETRAIN YOUR BRAIN-BODY CONNECTION
Rebuild the foundation with breathwork and gentle movement that helps your deep core and pelvic floor function as a team again.
2. Optimise
REBUILD YOUR BODY WITHOUT OVERLOADING IT
Add short, functional movements that restore strength and stability – without flaring symptoms or stressing your system.
3. Restore
RETURN TO REAL LIFE WITH CONFIDENCE
Reintroduce load, speed, and movement safely – so that you can run, lift the kids, and live your life fully again, without fear.
When these 3 elements work together, real healing happens
(no matter how long it's been since you gave birth).
And, I'm going to show you how!
(Klarna & Clearpay (pay later) available at checkout)
So If You Want To...
- Stop worrying about leaks when you laugh, sneeze, or move
- Feel connected to your body again - instead of feeling broken or let down
- Rebuild your core without the guesswork or Google spirals
- Finally understand what your pelvic floor should feel like
- Move through everyday life with ease and confidence
- Stop avoiding workouts, playtime, or intimacy
- Trust that your body can support you again
- Progress at your own pace - with tools that work
- Know what to do on bad days - and how to keep moving forward
All Of This Is 100% Possible For You!
My Clients Are Living Proof, And You Can Be Too!
So If You Want To...
- Stop worrying about leaks when you laugh, sneeze, or move
- Feel connected to your body again - instead of feeling broken or let down
- Rebuild your core without the guesswork or Google spirals
- Finally understand what your pelvic floor should feel like
- Move through everyday life with ease and confidence
- Stop avoiding workouts, playtime, or intimacy
- Trust that your body can support you again
- Progress at your own pace - with tools that work
- Know what to do on bad days - and how to keep moving forward
All Of This Is 100% Possible For You!
My Clients Are Living Proof, And You Can Be Too!
Reclaim Your Core Strength, Stability & Confidence – From The Inside Out
Save £100 on this proven, doctor-led core & pelvic floor recovery system, created by a postpartum expert – designed for real mums with real lives.
Grab The Core & Pelvic Floor Reset for just £97!
Most women are told to "just do kegels" or return to their usual workouts – but they’re missing the most important part of recovery: reconnection. This course gives you a simple, powerful, daily practice to rebuild your body from the inside out – in just 10 minutes a day.
Now it's your turn.
If you're a woman and you:
⚫️ Leak when you sneeze, laugh, cough, or exercise
⚫️ Feel a constant pressure or heaviness “down there”
⚫️ Notice a gap or bulge in your tummy that hasn’t gone away, even years postpartum
⚫️ Have tried kegels (or given up), YouTube workouts, or postpartum programs – and things still don't feel “right”
⚫️ Avoid running, lifting your kids, or doing certain exercises because you’re scared of making things worse
⚫️ Struggle to find time for yourself between childcare, work, and everyday life to fix things...
... then you need The Core & Pelvic Floor Reset!
(payment plan available at check out)
Reclaim Your Core Strength, Stability & Confidence – From The Inside Out
Save £100 on this proven, doctor-led core & pelvic floor recovery system, created by a postpartum expert – designed for real mums with real lives.
Grab The Core & Pelvic Floor Reset for just £97!
Most women are told to "just do kegels" or return to their usual workouts – but they’re missing the most important part of recovery: reconnection. This course gives you a simple, powerful, daily practice to rebuild your body from the inside out – in just 10 minutes a day.
Now it's your turn.
If you're a woman and you:
⚫️ Leak when you sneeze, laugh, cough, or exercise
⚫️ Feel a constant pressure or heaviness “down there”
⚫️ Notice a gap or bulge in your tummy that hasn’t gone away, even years postpartum
⚫️ Have tried kegels (or given up), YouTube workouts, or postpartum programs – and things still don't feel “right”
⚫️ Avoid running, lifting your kids, or doing certain exercises because you’re scared of making things worse
⚫️ Struggle to find time for yourself between childcare, work, and everyday life to fix things...
... then you need The Core & Pelvic Floor Reset!
(Klarna & Clearpay (pay later) available at checkout)
"I am physically and mentally stronger than ever before!"
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"I have felt so supported. Janks is SO postive!"
“Janks’ supportive approach pushed me further than I thought possible. Her positivity made all the difference.”
– Kiran (Mum to 8-month-old
baby girl)
"I feel so much fitter and more energised. Thank you Janks!"
“After years of pregnancy and breastfeeding, I didn’t feel like my body was mine. With Janks, I’ve felt stronger, fitter and more energised than I had in years.”
– Iffat (Mum to 4-year-old boy & 2-year-old girl)
"I am physically and mentally stronger than ever before!"
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"I have felt so supported. Janks is SO postive!"
“Janks’ supportive approach pushed me further than I thought possible. Her positivity made all the difference.”
– Kiran (Mum to 8-month-old
baby girl)
"I feel so much fitter and more energised. Thank you Janks!"
“After years of pregnancy and breastfeeding, I didn’t feel like my body was mine. With Janks, I’ve felt stronger, fitter and more energised than I had in years.”
– Iffat (Mum to 4-year-old boy & 2-year-old girl)
It's Time To Reset Your Core & Pelvic Floor
Join the proven method helping mums rebuild strength, stability, and
confidence – even years after birth.
This isn’t a one-size-fits-all program. It’s a step-by-step method designed to help you rebuild from the
inside out - safely, gently, and effectively.
What You'll Instantly Unlock:
- How to breathe in a way that activates and supports your deep core
- What your pelvic floor should actually feel like – and how to check in with it
- When and how to progress to more strength or movement
- How to build a strong, stable foundation in just 10 minutes a day
- What to do on “bad days” – and how to keep moving forward
What You'll Get Lifetime Access To:
- 6 Video Trainings Inside A Private Portal
- The ‘Know Your Body’ Checklist
- Motivational Tools To Keep Going
- Downloadable Breathing Guide (Audio)
- Bonus Videos: 360 Breathing, Neutral Spine, Core Routines + Strength Progressions
- Pelvic Floor Cueing Tips
- Weekly Planner Template (For Accountability)
- "Readiness Checklist" For Safe Progression
- A Weekly Symptom Tracker
- Your “Bad Day Protocol” Toolkit
In just 6 steps, you’ll be on your way to reclaiming your pelvic strength, confidence, and core connection.
(Klarna & Clearpay (pay later) available at checkout)
It's Time To Reset Your Core & Pelvic Floor
Join the proven method helping mums rebuild strength, stability, and confidence – even years after birth.
This isn’t a one-size-fits-all program. It’s a step-by-step method designed to help you rebuild from the
inside out - safely, gently, and effectively.
What You'll Instantly Unlock:
- How to breathe in a way that activates and supports your deep core
- What your pelvic floor should actually feel like – and how to check in with it
- When and how to progress to more strength or movement
- How to build a strong, stable foundation in just 10 minutes a day
- What to do on “bad days” – and how to keep moving forward
What You'll Get Lifetime Access To:
- 6 Video Trainings Inside A Private Portal
- The ‘Know Your Body’ Checklist
- Motivational Tools To Keep Going
- Downloadable Breathing Guide (Audio)
- Bonus Videos: 360 Breathing, Neutral Spine, Core Routines + Strength Progressions
- Pelvic Floor Cueing Tips
- Weekly Planner Template (For Accountability)
- "Readiness Checklist" For Safe Progression
- A Weekly Symptom Tracker
- Your “Bad Day Protocol” Toolkit
In just 6 steps, you’ll be on your way to reclaiming your pelvic strength, confidence, and core connection.
(Klarna & Clearpay (pay later) available at checkout)
This course gives you everything you need to restore your pelvic floor and core...
... EVEN IF YOU'VE ALREADY TRIED EVERYTHING ELSE.
This method is different - because it’s built around how your body actually functions, not just how it looks or performs.
... EVEN IF YOU FEEL LIKE YOU DON'T HAVE TIME.
Each step takes just 10 minutes a day - and it’s designed for mums who are spinning multiple plates.
... EVEN IF YOUR BABY IS 5 MONTHS... OR 5 YEARS OLD.
Healing doesn’t expire. This system works no matter how long it’s been.
... EVEN IF YOU'RE SCARED OF MAKING THINGS WORSE.
I get it, trust me. You're scared things won't improve. But what if they do? You can't stay where you are right now. Every move is designed to support your healing - not set you back. You're in safe, highly qualified hands.
THIS PROGRAM IS BUILT BY BOTH AN EXPERT, AND A MUM – FOR REAL MUMS, WITH REAL LIVES WHO WANT REAL RESULTS, LIKE YOU.
This course gives you everything you need to restore your pelvic floor and core...
... EVEN IF YOU'VE ALREADY TRIED EVERYTHING ELSE.
This method is different - because it’s built around how your body actually functions, not just how it looks or performs.
... EVEN IF YOU FEEL LIKE YOU DON'T HAVE TIME.
Each step takes just 10 minutes a day – and it’s designed for mums who are spinning multiple plates.
... EVEN IF YOUR BABY IS 5 MONTHS... OR 5 YEARS OLD.
Healing doesn’t expire. This system works no matter how long it’s been.
... EVEN IF YOU'RE SCARED OF MAKING THINGS WORSE.
I get it, trust me. You're scared things won't improve. But what if they do? You can't stay where you are right now. Every move is designed to support your healing – not set you back. You're in safe, highly qualified hands.
THIS PROGRAM IS BUILT BY BOTH AN EXPERT, AND A MUM – FOR REAL MUMS, WITH REAL LIVES WHO WANT REAL RESULTS, LIKE YOU.
My clients find me feeling lost and confused; and leave feeling strong, steady, and confident in their bodies again.
"Such a well planned course. Really gentle and so effective!"
– Helen (Mum of 2-year old boy)
"I was so worried about the changes to my body but Janks is so knowledgable. Thank you!"
– Sarah (Mum of 9-month old girl)
"Such an invaluable resource. I cannot thank you enough, Janks!"
– Sabin (Mum of 1-year old twins)
My clients find me feeling lost and confused; and leave feeling strong, steady, and confident in their bodies again.
"Such a well planned course. Really gentle and so effective!"
– Helen (Mum of 2-year old boy)
"I was so worried about the changes to my body but Janks is so knowledgable. Thank you!"
– Sarah (Mum of 9-month old girl)
"Such an invaluable resource. I cannot thank you enough, Janks!"
– Sabin (Mum of 1-year old twins)
Frequently Asked Questions
HOW LONG IS THE COURSE AND HOW QUICKLY CAN I EXPECT TO SEE RESULTS?
The course is self-paced, and each session is just 10 minutes. Most women start feeling stronger and more connected within 2–3 weeks.
DO I NEED ANY SPECIAL EQUIPMENT?
Nope! Everything can be done from home with minimal or no equipment. A yoga mat, resistance band and a cushion are helpful, but optional.
IS THIS SUITABLE IF I HAD MY BABY YEARS AGO?
Yes! Whether you’re 6 months or 6 years postpartum, this method helps you rebuild your core and pelvic floor at any stage.
WILL THIS REPLACE PELVIC FLOOR PHYSICAL THERAPY?
This course is not a replacement for medical advice, but it’s designed by a postnatal personal trainer with pelvic floor expertise - and can absolutely complement or enhance your recovery.
DO I GET LIFETIME ACCESS?
Yes - once you join, the content is yours to return to anytime.
Frequently Asked Questions
HOW LONG IS THE COURSE AND HOW QUICKLY CAN I EXPECT TO SEE RESULTS?
The course is self-paced, and each session is just 10 minutes. Most women start feeling stronger and more connected within 2–3 weeks.
DO I NEED ANY SPECIAL EQUIPMENT?
Nope! Everything can be done from home with minimal or no equipment. A yoga mat, resistance band and a cushion are helpful, but optional.
IS THIS SUITABLE IF I HAD MY BABY YEARS AGO?
Yes! Whether you’re 6 months or 6 years postpartum, this method helps you rebuild your core and pelvic floor at any stage.
WILL THIS REPLACE PELVIC FLOOR PHYSICAL THERAPY?
This course is not a replacement for medical advice, but it’s designed by a postnatal personal trainer with pelvic floor expertise - and can absolutely complement or enhance your recovery.
DO I GET LIFETIME ACCESS?
Yes - once you join, the content is yours to return to anytime.
"Janks is SO passionate and it shows in every part of the course."
“Janks makes every mum feel seen. She’s approachable, knowledgeable and her passion shows in every part of this course.”
– Shreya (Mum to 3-month-old
baby girl)
"Janks' course was what got me moving when I needed it most!"
“This course gave me confidence to return to exercise safely. Janks inspired me to get moving again when I needed it most.”
– Natalie (Mum to 2-month-old girl)
"I struggled to feel like myself for months, until I found Janks."
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
"Janks is SO passionate and it shows in every part of the course."
“Janks makes every mum feel seen. She’s approachable, knowledgeable and her passion shows in every part of this course.”
– Shreya (Mum to 3-month-old
baby girl)
"Janks' course was what got me moving when I needed it most!"
“This course gave me confidence to return to exercise safely. Janks inspired me to get moving again when I needed it most.”
– Natalie (Mum to 2-month-old girl)
"I struggled to feel like myself for months, until I found Janks."
“After months of struggling to feel like myself post-baby, Janks’ program made me both physically and mentally stronger in just a few months.”
– Puja (Mum to 1-year-old girl)
You don’t have to live with leaks, pressure, or pain.
I know you want the best for your little ones, but you deserve the best for you, too.
What are you waiting for? A strong, steady, symptom-free life is possible – and Your Core & Pelvic Floor Reset is your next step.
(Klarna & Clearpay (pay later) available at checkout)
Have a question? Ask me via info@janks.co.uk
You don’t have to live with leaks, pressure, or pain.
I know you want the best for your little ones, but you deserve the best for you, too.
What are you waiting for? A strong, steady, symptom-free life is possible – and Your Core & Pelvic Floor Reset is your next step.
(Klarna & Clearpay (pay later) available at checkout)
Have a question? Ask me via info@janks.co.uk
©2025 Dr Janks. All rights reserved.
©2025 Dr Janks. All rights reserved.